If you’re a busy mom looking to escape the hustle and bustle of mom life in the city, stay tuned. I’m beyond excited to be partnering with Farmhouse Market & Inn, located in the quaint town of New Prague, just
What is a wellness journal? And how is keeping a wellness journal different than keeping a regular journal? A wellness journal is a journal dedicated to keeping track of your wellbeing. Rather than just writing out events of the day
As a mom, you want to be your best mama self so you can take care of others and set an example for those you love. Your habits play a significant role in both the example you set and the
4 Things You Must Do to Maintain Your Sanity & Wellbeing This Holiday Season 1 – Maintain your routine. During the holidays, it’s easy to lose sight of routine and healthy habits. We all benefit from routine in life…
The Brain and Behavior Foundation talks about how multiple studies are showing that taking time away from the job can have both physical and mental health benefits. Taking a vacation can help to: Reduce stress Reduce the risk of heart
The Start of a Delicious Tradition My kiddos are at the perfect age for us have themed dinner nights, because then they always know what to expect, even if they forget and ask “what’s for dinner” as soon as I
Let’s just get a few things clear before we get started: Some sugar is actually needed for your body to function (see resources below). As a modern population, sugar is in a lot of our food (especially added sugars), so
Let’s talk about those things to help you create a new tradition that leaves you feeling like your best self even after the holidays are over: 1) Ask yourself – “What do I want this holiday season to look
Before I jump into my recommendations, I want to let you know that some of the links below are affiliate links, which means I may earn a small commission for things you purchase directly from those links. Your purchase helps
What is wellness? Wellness is creating mindful awareness around all the things that impact your personal health, happiness, and fulfillment, and continually working towards creating your optimal scenario for wellness in that moment of time in your life. This means,
Getting Personal About My Wellness Journey I was honored to be interviewed on The Mompire podcast where I chatted with Ashley Meyer about my personal experience with health and wellness and how it led to my intense passion for helping other
Feeling Guilty for saying “no”? Setting boundaries throughout your life is important, especially as a mom. We all know mom-guilt is a real thing, and without setting some much-needed boundaries, it can quickly get out of hand and start to
The Spiral of an Overwhelmed Working Mom It feels kind of like a “chicken or the egg” scenario, and I get it. If you’re overwhelmed, adding something else to the daily list seems counter-intuitive. As moms, we tend to have this
Before I jump into my recommendations, I want to let you know that some of the links below are affiliate links, which means I may earn a small commission for things you purchase directly from those links. Your purchase helps
Summer vs. Healthy Living – Which Will Win? Following a strict diet and exercise regimen is hard. First and foremost, it’s hard to socialize or even leave the house when you have a set menu and schedule for eating. And
1. The Power of Habit: Why We Do What We Do In Life and Business by Charles Duhigg With so much information available about good habits and bad habits, and how they affect our lives, this book was full of
Weight Loss Programs – Do They Work? In having conversations with my clients who set out a goal to lose weight, we often find that there are aspects about one weight loss program they love, but certain things about it
Often times, when starting something new or working to replace a bad habit with a healthy one, we set our sights high. And by high, I mean we create a goal at the top of a mountain, not taking into
Because sometimes everyone and everything else has to be the priority! This isn’t an act of martyrdom or a complaint. This is life. There are moments, life events and family crises that require our focus shift—shift to the present, the
For many moms, it’s about more than a tangible gift that will look good on social media. The perfect gift is one that will leave mom feeling loved and refreshed, valued and recharged. I asked moms all over Facebook what
At The Driven Mama, we know what it means to be a busy, high-achieving mama who wants to be there for her family while also building a career, personal brand, and achieving success in the workforce. We know what it’s like to deal with the pressures, judgement, unsolicited mom-advice, and all the challenges in being a working mom in the this modern day because, well, we are one, too!
We are on a mission to help moms achieve their career goals while setting a new standard for what it looks like to live well and feel their best so they can show up as their best selves when it’s most important, and in doing so, create a higher standard of health and wellness for the women of the future.
Being a driven mama has it’s challenges, but when we link arms together, we rise together in the process. We hope you’ll join us.
