1:1 Coaching

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The time & Space to Refresh and Re-energize

“In working with Jen, I have been filled with a lot of reflection around those things that have made me so happy in the past.

It’s been about re-introducing those behaviors, while forgiving myself for not being perfect. I feel re-energized, hopeful, and my confidence that I can meet my goals are in sight.

Since working with Jen, I’ve realized I had no idea how good it feels to forgive yourself, how ‘focus’ creates results (don’t try to fix everything at once), and I am starting to see the impact of ‘awareness’ as a first step.

I am looking forward to my day now – where I was really struggling to get out of bed in the morning. I have a ways to go, but it feels so good to have a clearer path.”

– Carolyn R. 

Coaching for
Busy Moms

You're busy and life isn't slowing down anytime soon. With so much going on in your life, when do you make time for yourself? If you feel like you're always prioritizing your family or your career with no time left for yourself, my signature coaching process for busy moms is for you!

As a mom myself, I truly believe that taking care of yourself is NOT selfish, it's how you succeed in life!

Together, we'll work through identifying exactly how you want to feel and function in your life, create a plan for helping you achieve those goals, and help you reclaim your schedule, your energy, and help you feel like the vibrant, high-functioning woman you know you are.

Coaching for
Moms to Be & New Moms

Expecting a new addition to you family? Congrats! Whether it's your first babe or your third, adding a new family member is a huge life shift. You might be feeling a little overwhelmed, anxious or unprepared for this next chapter in your life.

As a mom of two, I know how hectic this stage of life can feel. This is the time you need more support than ever.

When you work with me as your coach, we'll work through your preparation, help you plan for when baby comes, and continue working together as you adjust to your new life.

Transitional Career Coaching

Thinking about a new direction in your career?

If you are feeling stuck and uninspired by your current job or the demands of your role no longer fit in your life goals, transition coaching will help you feel confident about your next career decision.

As an Integrative Well-being and Career Coach, I've partnered with Mettacool to bring their premier career coaching program to my clients.

We'll work together to identify your ideal role, what matters most to you in a career plan and business, and what steps you need to take to land your dream job offer!

"Our conversations were refreshing and enlightening. We agreed on a plan to get me started on feeling my best again, and I’m happy to say (weeks later) that it’s been sticking! Thank you Jen!"
-Jennifer Wilson
"Jen is a great listener, she hears your struggles and helps you gain clarity and forward motion. From the first second she's friendly, welcoming and makes you feel comfortable to share in order to grow. I fully recommend coaching with Jen!"
-Alison D.
I just had a session with Jen and it was great! She helped put me at ease right away with her friendly personality. I have a lot going on in my life at the moment and she helped me focus on a specific issue and work towards how to find a solution. Thanks so much Jen!"
-Nicole T.

About Jen

Jen Wright is a Nationally Board Certified Health & Wellness Coach and Mayo Clinic Certified Wellness Coach who specializes in helping her clients conquer the overwhelm of mom-life, so they can get back to feeling like the high-functioning and vibrant woman they know they can be.