I have been connected with Jen for over a year and a half in my nutritional journey. Right from the beginning, Jen took the time to help me understand the whole nutrition program she recommended to me (how to use them, what would be best for my specific goals, and what to get within my budget). Because of her no pressure, always available for questions approach, I have been able to baby step into this program in a way that will be successful for me long term. I am not the next Arnold Schwarzenegger of women yet when it comes to muscle mass (one of my goals), BUT, I have made significant progress in other ways. First, I have been able to build the energy needed to sustain an active lifestyle. I now workout almost every day! Second, I feel good about me. I take the me time to better myself in order to be a better mom, wife, and coworker. And finally, because of the small achievements and continued encouragement Jen and her online community provides, I feel more positive every day. Optimism is a daily habit.
There is just as much of a philosophical change as physical change when using quality nutrition and being a part of this community. I encourage others to give it a try. Even if you don’t achieve your weight loss or fitness goals right away, you will gain a community of folks who really do care and bring positive energy and encouragement into your life.