Tag Archives: Weight Loss

How to start a wellness journal | The Driven Mama

What is a wellness journal?  And how is keeping a wellness journal different than keeping a regular journal?  A wellness journal is a journal dedicated to keeping track of your wellbeing. Rather than just writing out events of the day or your response to an emotional experience, wellness journals are designed with the intent of tracking a goal or an intention. And this doesn’t just mean logging what you eat or how much you exercise!  A Look at the Whole A wellness journal helps you look at all areas of your life – from movement to sleep to relationships –…

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Programs for Weight Loss | The Driven Mama

Weight Loss Programs – Do They Work? In having conversations with my clients who set out a goal to lose weight, we often find that there are aspects about one weight loss program they love, but certain things about it that don’t work for them. Then, as we investigate other options, they realize many of the other programs are the same – some things they love, and some things they don’t. Through that process, we end up creating a customized plan just for them that applies an approach that works best with their lifestyle, according to their goals, personality, and…

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