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Helping Busy Moms Live Well in all areas of life
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About the Driven Mama
Meet Jen
Jen is a Nationally Board Certified Health & Wellness Coach, Mayo Clinic Certified Wellness Coach, Certified Cycle Instructor, and healthy lifestyle advocate living in Southwest Minneapolis, MN.
But most of all, she’s a mom who believes you shouldn’t have to suffer just so everyone else around you can thrive.
New & Interesting On the Blog
Parenting Children To Be Strong and Resilient Leaders
Every parent wants to instill leadership in their children. From the example, they set the expectations they have; it’s about creating an environment that facilitates opportunities for growth, failure, learning, and accountability. Now that we are spending the majority of our time at home, I see the opportunity.
6 Tips for Healthy Eating at Home on a Budget
As we adjust to life at home – working from home, learning from home and eating at home – there is a need to be more intentional when it comes to what and how we eat. Simplicity is a good rule when it comes to food. Feeding a family is hard enough. Here are six tips for feeding the family with a focus on healthy eating at home on a budget.
How to Choose Daily Routines That Work for Your Family
Over the past few weeks, life across the nation has been turned upside down. As many of us find ourselves faced with shelter-in-place, working from home, and homeschooling, even the tried and true daily routines have gone out the window.
How do you set a new routine? How do you make a routine that can adjust when life throws you a curveball? I’ve gone back to the basics with my family to establish a new daily routine that works for everyone.
3 Common Causes of Headaches (And How to Fix Them)
Headaches are more than just a pain – they can derail an entire day! With many parents working from home while homeschooling or facilitating online learning for multiple kids, headache help is a must!
If you don’t have a fever and can rule out allergies, what else might be causing headaches in your home? And what can you do to stop them before they stop you?
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